{"id":1989,"date":"2021-05-03T13:22:44","date_gmt":"2021-05-03T20:22:44","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/?p=1989"},"modified":"2021-05-03T13:23:21","modified_gmt":"2021-05-03T20:23:21","slug":"cmha-mental-health-week","status":"publish","type":"post","link":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/2021\/05\/03\/cmha-mental-health-week\/","title":{"rendered":"CMHA Mental Health Week"},"content":{"rendered":"
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These are times of extreme anxiety and isolation, so feeling worried and lonely just makes sense. Good mental health doesn\u2019t mean feeling happy all the time.<\/p>\n

This Mental Health Week, let\u2019s name, express and deal with our emotions\u2014 even the uncomfortable ones. Because heavy feelings lighten when you put them into words.<\/p>\n

Embrace all of your emotions\u2014whether they feel good or challenging or difficult. It\u2019s all part of being human.<\/p>\n

This week\u2014and every week after\u2014don\u2019t go uncomfortably numb. #GetReal<\/b> about how you feel. And name it,\u202fdon\u2019t\u202fnumb it.<\/p>\n

reference: https:\/\/mentalhealthweek.ca\/<\/p>\n

School Toolkit: https:\/\/mentalhealthweek.ca\/wp-content\/uploads\/2021\/04\/CMHA-MHW-School-Toolkit-EN-FINAL-Apr-6.pdf<\/a><\/p>\n

How UVic supports you<\/h2>\n

We all have mental health and our positive sense of mental well-being is unique to us. On this page we have compiled a number of resources and tools to assist you to find the right resources to help your mental health<\/p>\n

Download a copy of our Mental Health and Wellbeing Reference Guide<\/a>.<\/p>\n