{"id":137,"date":"2016-08-12T13:31:41","date_gmt":"2016-08-12T20:31:41","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/?page_id=137"},"modified":"2025-06-03T15:21:16","modified_gmt":"2025-06-03T22:21:16","slug":"home","status":"publish","type":"page","link":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;1486px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;27px|0px|0px|0px&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1486px&#8221; custom_width_percent=&#8221;80%&#8221; 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_builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|27px|0px&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#18bf7f&#8221; text_font_size=&#8221;18&#8243; module_alignment=&#8221;left&#8221; border_style_all=&#8221;solid&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.uvic.ca\/hr\/services\/home\/health\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Health and Wellness<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/service.pac.bluecross.ca\/acesweb\/pages\/Authentication\/Signin.aspx?userType=1\" target=\"_blank\" rel=\"noopener noreferrer\">Pacific Blue Cross CARESnet<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.uvic.ca\/hr\/health-wellness\/employee-family-assistance\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">EFAP<\/a><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 18px\"><\/span><a href=\"https:\/\/uvic.lifeworks.com\/feed\" style=\"font-size: 18px\">Telus Health<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.uvic.ca\/hr\/pay-benefits\/index.php\">Benefits<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.uvic.ca\/hr\/contact\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">HR Contact us<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/vikesrec.ca\/\">Vikes Recreation<\/a><\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;JUNE HEALTH DAYS&#8221; open_toggle_text_color=&#8221;#18bf7f&#8221; closed_toggle_text_color=&#8221;#18bf7f&#8221; icon_color=&#8221;#18bf7f&#8221; open_icon_color=&#8221;#18bf7f&#8221; admin_label=&#8221;Toggle&#8221; _builder_version=&#8221;4.23.4&#8243; title_font_size=&#8221;24px&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2.3em&#8221; z_index_tablet=&#8221;500&#8243; title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; closed_title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; closed_title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; closed_title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_shadow_blur_strength_tablet=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"https:\/\/als.ca\/\" rel=\"external\">ALS Awareness Month<\/a><\/li>\n<li><a href=\"https:\/\/braininjurycanada.ca\/en\/\">Brain Injury Awareness Month<\/a><\/li>\n<li><a href=\"https:\/\/menshealthfoundation.ca\/canadian-mens-health-month\/\" rel=\"external\">Canadian Men&#8217;s Health Month<\/a><\/li>\n<li><a href=\"https:\/\/www.seethepossibilities.ca\/eye-health\/cataracts\/\" rel=\"external\">Cataract Awareness Month<\/a><\/li>\n<li><a href=\"https:\/\/migrainecanada.org\/\" rel=\"external\">Migraine Awareness Month<\/a><\/li>\n<li><a href=\"https:\/\/www.hydrocephalus.ca\/\" rel=\"external\">Spina Bifida and Hydrocephalus Awareness Month<\/a><\/li>\n<li><a href=\"https:\/\/www.hsconnect.org\/\" rel=\"external\">Hidradenitis Suppurativa Awareness Week<\/a><span>\u00a0<\/span>\u2013 June 1 to 7<\/li>\n<li><a href=\"https:\/\/www.spinalcsfleakcanada.ca\/\">Spinal CSF Leak Awareness Week<\/a><span>\u00a0<\/span>\u2013 June 1 to 7<\/li>\n<li><a href=\"https:\/\/www.canada.ca\/en\/environment-climate-change\/campaigns\/canadian-environment-week\/clean-air-day.html\" rel=\"external\">Clean Air Day<\/a><span>\u00a0<\/span>\u2013 June 4<\/li>\n<li><a href=\"http:\/\/www.un.org\/en\/events\/environmentday\/\" rel=\"external\">World Environment Day<\/a><span>\u00a0<\/span>\u2013 June 5<\/li>\n<li><a href=\"https:\/\/chfi.fit\/\" rel=\"external\">National Health and Fitness Day<\/a><span>\u00a0<\/span>\u2013 June 7<\/li>\n<li><a href=\"https:\/\/www.anxietycanada.com\/action-anxiety-day\/\" rel=\"external\">Action Anxiety Day<\/a><span>\u00a0<\/span>\u2013 June 10<\/li>\n<li><a href=\"http:\/\/www.un.org\/en\/events\/elderabuse\/\" rel=\"external\">World Elder Abuse Awareness Day<\/a><span>\u00a0<\/span>\u2013 June 15<\/li>\n<li><a href=\"https:\/\/www.sicklecellanemia.ca\/\" rel=\"external\">World Sickle Cell Day<\/a><span>\u00a0<\/span>\u2013 June 19<\/li>\n<li><a href=\"https:\/\/www.un.org\/en\/events\/drugabuseday\/\" rel=\"external\">International Day Against Drug Abuse and Illicit Trafficking<\/a><span>\u00a0<\/span>\u2013 June 26<\/li>\n<li><a href=\"https:\/\/wicwc.com\/national-cancer-wellness-awareness-day\/\" rel=\"external\">National Cancer Wellness Awareness Day<\/a><span>\u00a0<\/span>\u2013 June 26<\/li>\n<li><a href=\"https:\/\/cmha.ca\/\" rel=\"external\">PTSD Awareness Day<\/a><span>\u00a0<\/span>\u2013 June 27<\/li>\n<li><a href=\"https:\/\/www.scleroderma.ca\/\" rel=\"external\">World Scleroderma Day<\/a><span>\u00a0<\/span>\u2013 June 29<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EMPLOYEE WELLNESS&#8221; open_toggle_text_color=&#8221;#18bf7f&#8221; closed_toggle_text_color=&#8221;#18bf7f&#8221; icon_color=&#8221;#18bf7f&#8221; open_icon_color=&#8221;#18bf7f&#8221; admin_label=&#8221;Toggle&#8221; _builder_version=&#8221;4.22.1&#8243; title_font_size=&#8221;24px&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2.3em&#8221; z_index_tablet=&#8221;500&#8243; title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; closed_title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; closed_title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; closed_title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_shadow_blur_strength_tablet=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/vikesrec.ca\/\">Vikes Athletics and Recreation<\/a> and UVic Human Resources collaborated to put together a number of health and wellness programs and classes for UVic employees.<\/p>\n<p><strong>Things to try on campus:<br \/><\/strong><\/p>\n<ul>\n<li>Take a class at CARSA<\/li>\n<li>Go to the weight room at CARSA or McKinnon<\/li>\n<li>Lunch time walk through Mystic Vale<\/li>\n<li>Swim at McKinnon Pool<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=&#8221;off&#8221; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Wellness Pacific Blue Cross CARESnet EFAP Telus Health Benefits HR Contact us Vikes Recreation ALS Awareness Month Brain Injury Awareness Month Canadian Men&#8217;s Health Month Cataract Awareness Month Migraine Awareness Month Spina Bifida and Hydrocephalus Awareness Month Hidradenitis Suppurativa Awareness Week\u00a0\u2013 June 1 to 7 Spinal CSF Leak Awareness Week\u00a0\u2013 June 1 to [&hellip;]<\/p>\n","protected":false},"author":2194,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/users\/2194"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":50,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/pages\/137\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/wellness\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}