by Jacquie Parker | Mar 1, 2024 | Learn, Do, Know
Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...
by Jacquie Parker | Feb 15, 2024 | Learn, Do, Know
Do what you can to reduce infammation for a healthier you! Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Healthy aging and the anti-inflammatory diet – Inflammation is now recognized as a common contributor to a range of chronic...
by Jacquie Parker | Jan 24, 2024 | Learn, Do, Know
A new year brings new opportunities to examine your own behaviour patterns and relationships with others. Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Thriving Rather Than Surviving – Most individuals struggle with understanding and...
by Jacquie Parker | Jan 3, 2024 | Learn, Do, Know
On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of their Facebook frame or Snapchat lens. Bell...
by Jacquie Parker | Dec 5, 2023 | Do, Know
The rush of holiday preparations and tidying up work projects before year end may leave you feeling overwhelmed. Amidst the chaos, don’t forget to prioritize your well-being. Take a moment for a quick five-minute breathing technique to ward off burnout....
