{"id":253199,"date":"2024-06-14T22:50:47","date_gmt":"2024-06-14T22:50:47","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/uviclearn\/?p=253199"},"modified":"2024-07-31T20:45:20","modified_gmt":"2024-07-31T20:45:20","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/onlineacademiccommunity.uvic.ca\/uviclearn\/well-being\/stress-management\/","title":{"rendered":"Recognize stress to reduce it"},"content":{"rendered":"

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Stress Management<\/h3>\n

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Stress management is important in university and throughout your life. Before you can do something about stress, you need to be aware of it!<\/p>\n

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The Student Wellness Centre<\/a> at the University of Victoria has lots of resources to support students’ mental health. Students can book appointments<\/a> with counsellors, spiritual care providers, nurses, or physicians. All students must be registered with Student Wellness Health Services before booking an online appointment.\u00a0 To register, call the Student Wellness Centre or come\u00a0in person<\/a>.<\/span><\/p>\n

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Some truths about stress<\/h3>\n

Here are some suggestions to help you cope with the pressures of everyday life.<\/p>\n

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Even though it’s uncomfortable, some stress is actually a good thing and can lead to better performance.<\/p>\n

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Realize that excess stress can negatively affect you.<\/p>\n

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Know how stress effects you and do your best to avoid the type of scenario that pushes you to your limit.<\/p>\n

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Identify the sources of stress in your life and determine how they can be reduced.<\/p>\n

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Don’t ignore excess stress. Listen to your body and mind your.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#ffffff” image_icon_background_color=”#005493″ icon_placement=”left” image_icon_width=”50px” content_max_width=”982px” admin_label=”Sub Heading” _builder_version=”4.25.2″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#005493″ header_font_size=”20px” body_font_size=”15px” body_link_font=”|600|||||||” background_color=”rgba(0,0,0,0)” image_icon_custom_padding=”8px|8px|8px|8px|false|false” width=”131.6%” custom_margin=”|-269px||-148px||” custom_padding=”|0px||96px||” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”50px” use_circle=”on” circle_color=”#fdaa1c” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#005493″ image_icon_background_color__sticky=”#005493″ theme_builder_area=”post_content”]<\/p>\n

It\u2019s important to proactively manage your stress before it affects your health.<\/p>\n

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Don’t ignore excess stress. Listen to your mind and body.<\/h3>\n

Below are some symptoms of stress.<\/p>\n

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