{"id":253082,"date":"2024-06-14T19:44:37","date_gmt":"2024-06-14T19:44:37","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/uviclearn\/?p=253082"},"modified":"2025-08-26T20:49:26","modified_gmt":"2025-08-26T20:49:26","slug":"stressed-out","status":"publish","type":"post","link":"https:\/\/onlineacademiccommunity.uvic.ca\/uviclearn\/well-being\/stressed-out\/","title":{"rendered":"Stressed out? We can help!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#F0F0F0″ width=”100%” max_width=”100%” min_height=”86px” height=”100px” custom_margin=”0px||-15px|0px|false|false” custom_padding=”7px|5px|0px|5px|false|false” box_shadow_style=”preset1″ locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

University can be stressful and it\u2019s easy to find yourself feeling overwhelmed. Thankfully, there are lots of in-person and online resources to help!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#F0F0F0″ width=”100%” max_width=”100%” min_height=”35px” custom_margin=”46px||30px|0px|false|false” custom_padding=”20px|5px|36px|5px|false|false” box_shadow_style=”preset1″ locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Student Wellness Centre” _builder_version=”4.25.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” min_height=”180px” custom_margin=”||-88px||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

The Student Wellness Centre at UVic offers a variety of services to support students\u2019 mental health. You can make an\u00a0 appointment with a counsellor, nurse, physician, or spiritual care provider.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.uvic.ca\/student-wellness\/book-an-appointment\/index.php” button_text=”Book an appointment” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#005493″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Access free support 24\/7 ” _builder_version=”4.25.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” min_height=”59px” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

SupportConnect is a free, confidential mental health support service for UVic students. Get connected with qualified counsellors, anytime by phone or online.\u00a0\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.uvic.ca\/student-wellness\/wellness-resources\/supportconnect\/index.php” button_text=”Access SupportConnect” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#005493″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Visit the Peer Support Centre” _builder_version=”4.25.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” min_height=”86px” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

The trained student volunteers at The University of Victoria Students’ Society offer non-judgmental, empathetic and confidential support while helping fellow students navigate life at UVic.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/uvss.ca\/peer-support-centre\/” button_text=”Learn more” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#005493″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” min_height=”34.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Try the tips below and see which ones work for you! The strategies written below were originally authored by the University of Victoria’s Student Wellness Centre<\/a>.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” min_height=”489px” custom_margin=”-90px|||||” custom_padding=”80px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||divi||400″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”|-9px||||” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”11px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Learn ways to manage your time effectively. Learning how to schedule your key responsibilities and keep on track with due dates will help keep you from feeling overwhelmed.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”11px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Be realistic. Remember that not every stressor is as bad as it seems right now. Think about whether the problem will still matter in a week, month or year from now.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”23px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Breathe. If you feel overwhelmed, take a few deep breaths. This will help you slow your heart rate and calm down.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||divi||400″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”11px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Try different stress relief strategies to find the ones that work best for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”12px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Make time to do things that you enjoy. This will give you the opportunity to reset and return to school work with a fresh perspective.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||divi||400″ align=”left” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|||73px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”24px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Take a break. This will allow you to be more productive and take on challenges.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”31px|||||” locked=”off” collapsed=”on” global_colors_info=”{}” global_module=”254169″ theme_builder_area=”post_content”][et_pb_row module_id=”book” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#F5AA1C” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_cta title=”To learn more about this topic and to get help” button_url=”https:\/\/uvic.mywconline.com\/” button_text=”Book an appointment” _builder_version=”4.25.2″ _module_preset=”default” header_text_color=”#FFFFFF” background_color=”#002754″ custom_button=”on” button_text_color=”#005493″ button_bg_color=”#FFFFFF” width=”100%” max_width=”100%” link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Book a free<\/strong> in-person or online appointment with an academic skills advisor at the Academic Skills Centre!<\/p>\n

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