Stress Management
Stress management is important in university and throughout your life. Before you can do something about stress, you need to be aware of it!
The Student Wellness Centre at the University of Victoria has lots of resources to support students’ mental health. Students can book appointments with counsellors, spiritual care providers, nurses, or physicians. All students must be registered with Student Wellness Health Services before booking an online appointment. To register, call the Student Wellness Centre or come in person.
Some truths about stress
Here are some suggestions to help you cope with the pressures of everyday life.
Even though it’s uncomfortable, some stress is actually a good thing and can lead to better performance.
Realize that excess stress can negatively affect you.
Know how stress effects you and do your best to avoid the type of scenario that pushes you to your limit.
Identify the sources of stress in your life and determine how they can be reduced.
Don’t ignore excess stress. Listen to your body and mind your.
It’s important to proactively manage your stress before it affects your health.
Don’t ignore excess stress. Listen to your mind and body.
Below are some symptoms of stress.
- irritability and anxiety
- inability to sleep (insomnia)
- frequent or long-lasting illnesses
- negative thoughts
- headaches
- shortness of breath and/or racing heartbeat
- muscle tightness
- nail-biting
Cognitive strategies for stress management
What we think about has a huge impact on our stress level. Pay attention to your thoughts and try some of these strategies to help you mind your mind.
If you obsess on negative thoughts or actions when you’re stressed, try visualizing a favourite relaxing place or activity.
Replace the nagging thought with positive self-talk:
“I am calm, confident, and self-assured!”
“I control and am responsible for my thoughts and my actions!”
“As long as I do my best given my unique situation, this is enough.”
Use whatever works for you. Think positively. Don’t put yourself down!
The tips and tricks on this page are drawn from
the Student Success Centre at Camosun College.