Stress management is important in university and throughout your life. Before you can do something about stress, you need to be aware of what causes it, specifically for you.
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Stressed out? We can help!
University can be stressful and it’s easy to find yourself feeling overwhelmed. Thankfully, there are lots of in-person and online resources to help!
Managing stress during exams
During exams, do you go blank, feel your heart racing, or find it difficult to breathe? Do you find yourself thinking “I can’t do this” or discover that you suddenly know all the answers after the exam is over? If this sounds familiar, here are some great strategies for managing stress during exams.
Three time management tips
Are you hoping to reduce your stress during your studies and use your time productively? Learn three time management strategies that can be used thoughout the term.
How to stay motivated
During midterm season, lots of students start feeling burnt out or have a hard time staying focused. One quick tip for improving motivation and concentration is called “eating the elephant.”