Mira the martlet

Summer’s coming to an end, school’s starting back up and we’re returning to work after some much-needed vacation. But this isn’t the usual fall routine, so some de-stressing might be in order.

Join Mira the Martlet in a meditation minute. Strike a familiar—and easy—yoga pose and let the Zen time begin. Don’t forget, laughter is a great de-stressor too!

The three martlets in the UVic logo symbolize our constant quest for knowledge.

The first of the series is below, but you’ll find more on Mira’s YouTube channel.

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