Desserts
Chocolate Strawberry Puff Pastry Pops
- vegan frozen puff pastry (without butter)
- strawberry perserve
- vegan dark chocolate
- brown sugar
- all-purpose flour
- almond flour
- baking powder
- brown sugar
- agave or maple syrup
- banana, mashed
- vanilla-flavored soy yogurt
- blueberries
- almond milk
- lemon zest
- blueberries
Main Course
- quinoa
- veggie broth
- frozen peas
- cabbage
- carrot,
- broccoli,
- green onions,
- garlic cloves,
- soy sauce
- olive oil
- salt
- pepper
Cheese & Onion Crispy Roasted Chickpeas
- can cooked chickpeas
- aquafaba liquid from the can of chickpeas
- onion powder
- garlic powder
- nutritional yeast
- salt
Flavorful Vegan Pizza Pinwheels
- cashews
- almond milk
- tofu (1 block)
- white wine vinegar
- basil leaves
- garlic
- salt
- pepper
- corn flour tortillas
- spinach
- tomatoes
- black olives
- chickpea – canned
- dry chickpeas,
- psyllium husks or ground flax seeds
- fresh parsley
- carrot,
- onion,
- garlic cloves
- chickpea flour, or any other type of flour
- sweet paprika
- ground cumin
- salt
- pepper
- tahini paste
- oil
- basil leaves
- pine nuts, roasted
- lemon
- baby spinach
- nutritional yeast
- farfalle pasta
- garlic clove
- olive oil
- salt
- pepper
Taco Cups with Black Beans and Avocado
- cooked rice
- black beans
- flour tortillas
- tomato paste
- cumin
- vegan cheese
- canned diced tomatoes
- paprika powder
- salt
- black pepper
- cashews
- almond milk
- tofu (1 block)
- white wine vinegar
- basil leaves
- garlic
- salt
- pepper
- corn flour tortillas
- spinach
- tomatoes
- black olives
- white beans
- cashews
- lemon juice
- nutritional yeast
- onion
- spinach
- garlic
- artichoke hearts
- salt
- pepper
- red pepper flakes
- chopped fresh parsley
Vegan Spinach Cheese Pinwheels
- baby spinach or chopped spinach
- dried taragon
- dried dill
- onion flakes
- garlic powder
- vegan cream cheese
- dried parsley
- dried thyme
- salt
- vegan puff pastry sheets
- sweet potatoes
- unsweetened non-dairy milk
- vegan butter
- green/brown lentils
- quinoa
- fresh thyme
- bay leaves
- vegetable broth divided
- olive oil
- button mushrooms
- white onion
- celery
- carrot
- garlic powder
- Salt & pepper
- balsamic vinegar
- arrowroot powder
- all-purpose flour
- coconut oil, soft but not liquid
- salt
- sugar
- ice water
- spinach leaves
- sliced smoked tofu
- leek, sliced
- nutmeg
- turmeric
- white pepper
- thyme
- vegan mozzarella, shredded
- chickpea flour
- water
- olive oil
- garlic powder
- nutritional yeast
- salt
- vegan puff pastry
- onions, cut into thick circles
- vegan butter
- sugar
- apple cider vinegar
- lime juice
- water or veggie stock
- bay leaves
- garlic powder
- smoked paprika
- fresh parsley
- salt
- pepper
Salads
- rotini
- cucumber
- cherry tomatoes
- zucchini
- red onion
- green bell pepper
- dark olives
- vegan Italian dressing
- nutritional yeast
- garlic powder
- red pepper flakes
- sesame seeds
Citrus Quinoa Sweet Potato Salad
- quinoa
- sweet potato
- yellow mustard
- maple syrup
- orange juice
- lemon juice,
- salt,
- pepper
Creamy Balsamic Summer Pasta Salad
- cellentani pasta or pasta shape of choice
- yellow summer squash
- zucchini
- grape tomatoes
- red onion
- strawberries
- fresh parsley
- salt
- black pepper
- raw cashews
- garlic clove
- balsamic vinegar
- Himalayan pink salt
- water
Everything Bagel Vegan Potato Salad
- potatoes, boiled and cooled
- Everything Bagel Seasoning (Trade Joe’s or other brand)
- Arugula (optional)
- Pickles (optional)
- water
- tahini
- Dijon mustard
- ground flaxseed
- onion powder
- pasta (rotini or farfalle)
- cherry tomatoes
- cucumber,
- artichoke hearts
- red onion
- black olives
- parsley
- firm tofu
- apple cider vinegar
- almond milk
- olive oil
- garlic
- Dijon mustard
- lemon juice
- balsamic vinegar or red wine vinegar
- dried basil
- dried oregano
- dried thyme
- salt
- pepper
Herbed White Bean Picnic Salad
- fresh lemon juice
- extra virgin olive oil(see notes)
- white wine or champagne vinegar
- honey or maple syrup
- chopped dill leaves
- white miso(see notes)
- prepared Dijon mustard
- minced shallots
- dried tarragon
- kosher salt
- great northern beans rinsed and drained
- 1 small red bell pepper diced
- fennel bulb (anise)chopped
- carrot grated
- cucumber chopped
- shallot finely chopped
- minced parsley
- minced dill leaves
- minced fennel leaves(if your bulb had its leaves, otherwise skip)
- tarragon
- kosher salt
- Goat cheese crumbled(optional)
- rotini pasta regular or whole wheat
- cherry tomatoes
- Kalamata olives
- clove garlic
- basil leaves
- oregano
- red wine vinegar
- extra virgin olive oil
- salt
- ground pepper
Mixed Fruit Chaat Recipe (Indian Fruit Salad)
- Mixed fruit chaat
- pomegranate seeds
- mango
- guava
- coconut flakes
- mint leaves
- Indian salad dressing
- (or coconut sugar)
- palm sugar
- water
- chaat masala
- lime juice
- coconut oil
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette
- quinoa
- water
- kale
- apple
- walnuts
- dried cranberries
- extra virgin olive oil
- apple cider vinegar
- honey (or agave for vegan option)
- garlic clove, minced
- salt
- mixed spring greens
- chopped fresh basil
- red pepper
- carrots
- yellow pepper
- asparagus pieces, blanched
- purple or red cabbage
- cooked farro
- tahini
- lemon juice
- water
- minced garlic
- salt
- black pepper
- maple syrup
Roasted Asparagus and Radish Salad with Creamy Garlic Cashew Dressing
- asparagus
- radishes
- extra virgin olive oil
- dried oregano
- Salt and pepper,
- baby spinach
- avocado, diced
- unsalted cashews
- extra virgin olive oil
- garlic cloves
- lemon juice
- Dijon mustard (I used whole grain)
- Salt and pepper, to taste
- water
- asparagus
- red onion
- cherry tomatoes
- red bell pepper
- avocado oil
- coconut oil
- kalamata olives
- cucumber
- extra virgin olive oil
- lemon juice
- garlic cloves minced
- dijon mustard
- oregano
- sea salt
- ground black pepper
Southwestern Pasta Salad (vegan)
- farfalle pasta
- black beans (canned)
- corn
- cherry tomatoes, cut into halves
- orange bell pepper, cut into stripes
- avocado, cut into medium-sized chunks
- green onions, cut into rings
- fresh cilantro, chopped (optional)
- fresh lime juice
- olive oil
- ground cumin
- paprika powder
- white wine vinegar
- agave
- water
- cloves of garlic, minced
- black pepper
- salt
Tomato Basil Cucumber Salad with Tofu Feta
- extra-firm tofu
- coconut vinegar
- dried oregano
- sea salt
- cherry or grape tomatoes
- cucumber
- olive oil
- red wine vinegar
- salt and pepper
- fresh basil leaves
- dried pasta
- avocado
- water
- clove of garlic
- horseradish or Dijon mustard
- dried dill
- sea salt
- pepper
- cooked chickpeas
- cucumber chopped
- red pepper diced
- a red onion thinly sliced
- celery chopped
- cherry tomatoes quartered
- nutritional yeast
Vegan Quinoa Tabbouleh Summer Salad
- red tomatoes
- cucumbers
- red onion
- cilantro
- green onions
- chickpeas (garbanzo beans)
- quinoa
- mixed greens
- mango
- vegan ranch
- rotini pasta or pasta of choice
- grape or cherry tomatoes
- broccoli
- cauliflower
- peas
- carrots
- cucumber
Entrees
- can Black beans drained and rinsed
- can Black Eyed Peas drained and rinsed
- Bell Pepper (any color)chopped
- Corn Kernels canned (drained) or frozen/thawed corn may be substituted
- ripe Tomatoes seeded and chopped
- Red Onion diced
- Cilantro chopped
- Jalapeno Pepper seeded and diced
- red bell peppers
- walnuts shelled – preferably toasted
- dried breadcrumbs
- tahini
- tomato paste
- pomegranate molasses
- ground cumin
- salt
- ground black pepper
- extra virgin olive oil
- tomatoes
- red onion
- bell pepper (orange or yellow)
- pineapple
- lime
- cilantro
- salt
- black pepper
- red pepper flakes
- Cherry tomato pico de gallo
- cherry tomatoes quartered
- clove garlic minced
- onions chopped small
- cilantro
- lime juice
- Pinch salt
- vegan refried beans
- non-dairy cream cheese
- guacamole homemade or store-bought
- romaine leaves chopped
- red bell peppers
- shredded non-dairy cheese
- cashew nuts
- water
- apple cider vinegar
- nutritional yeast
- miso(ensure gluten-free if necessary)
- dried herbs(I used a mixture of dried rosemary and thyme)
- coconut oil
- Salt
- Dried cranberries
- Pistachios
- Sliced apple
- Sliced persimmon
- Grapes
- Crackers
- mini phyllo shells
- frozen spinach
- can artichoke hearts
- vegan mayonnaise
- vegan cream cheese
- lemon juice
- panko breadcrumbs
- nutritional yeast(or vegan parmesan)
- granulated garlic
- granulated onion
- paprika
- red pepper(optional)
- salt, more
- fresh cracked pepper
Rice Paper Fruit Spring Rolls
- kiwi
- oranges
- mango
- cherries
- blueberries
- raspberries
- star fruit
- Vietnamese rice paper
- fresh mint leaves
- strawberries
- passion fruit
- dark chocolate
- Vietnamese rice paper
- avocado
- cucumber
- carrots
- mango
- green onions
- purple cabbage
- radishes
- fresh mint
- lettuce
- glass noodles
- firm tofu
- sesame oil
- soy sauce
- sesame seeds
- peanut butter
- soy sauce
- garlic
- water
- sriracha sauce