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Sustainability Food Index and Recipes
University of Victoria ~ Race to Zero 2030
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Food Index
A
agave (Order Asparagales)
apple (Genus Malus)
aquafaba liquid from the can of chickpeas
arrowroot powder
artichoke hearts
arugula (Genus Eruca)
asparagus (Genus Asparagus)
avocado (Genus Asparagus)
avocado oil
B
baking powder
bamboo (Bambusa balcooa)
banana (Family Musaceae)
basil leaves (Ocimum basilicum)
basil, dried
basil, fresh
bay leaves
beans, black
beans, black (canned)
beans, garbanzo
beans, great northern
beans, vegan, refried
beans, vegetarian refried
beans, white
blueberries (Genus Vaccinium)
breadcrumbs
breadcrumbs, panko
broccoli (Brassica oleracea)
butter, peanut
butter, vegan
C
cabbage (Brassica oleracea)
cabbage, purple
cabbage, red
carrot (Family Apiaceae)
cashews
cashews, unsalted
cauliflower (Brassica oleracea)
celery (Family Apiaceae)
cheese, goat crumbled
cheese, non-dairy
cheese, vegan
cheese, vegan mozzarella, shredded
cheese, vegan nacho cheese sauce
cheese, vegan parmesan
cherries (Genus Prunus)
chickpeas, cooked, can
chickpeas, dried
chocolate, dark
chocolate, vegan, dark
cilantro (Coriandrum sativum)
coconut, flakes
corn
corn, kernels, canned
crackers
cranberries, dried (Genus Vaccinium)
cream cheese, non-dairy
cream cheese, vegan
cucumber (Cucumis sativus)
cumin
cumin, ground
D
dill leaves (Anethum graveolens)
dill leaves, minced
dill, dried
dressing, indian salad
dressing, vegan, Italian
E
F
farro, cooked
fennel bulb (anise)
fennel leaves, minced (Foeniculum vulgare)
flaxseed, ground
flour
flour, all-purpose
flour, almond
flour, chickpea
G
garlic (Allium sativum)
garlic, clove
garlic, granulated
garlic, powder
grapes (Order Vitales)
guacamole
guava (Genus Psidium)
H
honey
horseradish
I
J
juice, lemon
juice, lime
juice, orange
K
kale (Genus Psidium)
kiwi
L
leek (Allium porrum)
lemon
lemon, zest
lentils, green/brown
lettuce
lime
M
mango
mayonnaise, vegan
milk, almond
milk, non-dairy, unsweetened
mint
mint leaves
miso
miso, white
mixed greens
mixed spring greens
mushrooms
mushrooms, button
mustard, Dijon
mustard, yellow
N
nut, cashew
nut, pine-roasted
nutmeg
O
oil
oil, avocado
oil, coconut
oil, olive, extra virgin
olives
olives, black
olives, dark
olives, Kalamata
onion
onion, flakes
onion, granulated
onion, green
onion, powder
onion, red
onion, white
oranges
oregano
oregano, dried
P
paprika
paprika, powder
paprika, smoked
paprika, sweet
parsley
parsley, dried
parsley, fresh
passion fruit
pasta, cellentani
pasta, dried
pasta, farfalle
pasta, glass noodles
pasta, rotini
pasta, whole wheat
peas
peas, black eyed
peas, frozen
pepper
pepper, bell
pepper, bell, green
pepper, bell, orange
pepper, bell, red
pepper, bell, yellow
pepper, black
pepper, cayenne (spicier)
pepper, chilli
pepper, cracked
pepper, ground
pepper, jalapeno
pepper, red
pepper, red, flakes
pepper, white
pepper, yellow
peppers, sweet
persimmon
phyllo shells, mini
pickles
pineapple
pistachios
pomegranate molasses
pomegranate seeds
potato, sweet
potatoes
psyllium husks
puff pastry
puff pastry, vegan (without butter)
Q
quinoa
R
radishes
raspberries
rice paper, Vietnamese
rice, cooked
romaine leaves
rosemary, dried
rotini
S
salsa
salt
salt, Himalayan, pink
salt, kosher
salt, sea
sauce, cheese
sauce, pizza
sauce, soy
sauce, sriracha
seasoning
sesame oil
sesame seeds
shallot, finely chopped
shallots, minced
soy, yogurt, vanilla-flavored
spinach
spinach leaves
spinach, baby
spinach, frozen
squash, yellow, summer
star fruit
strawberries
strawberry perserve
sugar
sugar, brown
sugar, coconut
sugar, granulated
sugar, palm
syrup, maple
T
tahini
tahini paste
tarragon
tarragon, dried
thyme
thyme, dried
tofu
tofu, smoked
tomato paste
tomatoes
tomatoes, canned
tomatoes, cherry
tomatoes, grape
tomatoes, red
tomatoes, ripe
tortilla chips
tortillas, corn flour
tortillas, flour
turmeric
U
V
vegan ranch
vegan sour cream
veggie broth
vinegar, apple cider
vinegar, balsamic
vinegar, champagne
vinegar, coconut
vinegar, red wine
vinegar, white wine
W
walnuts
water
Y
yeast, nutritional
yogurt, soy, vanilla-flavored
Z
zucchini (Cucurbita pepo)
Recipes
Dessert
Chocolate Strawberry Puff Pastry Pops
Vegan Blueberry Muffins
Main Course
15-Min Quinoa Fried Rice
Cheese & Onion Crispy Roasted Chickpeas
Flavorful Vegan Pizza Pinwheels
Healthy Vegan Falafel
Lemony Pesto Farfalle Pasta
Taco Cups with Black Beans and Avocado
Vegan Basil Ricotta Pinwheels
Vegan Spinach Artichoke Dip
Vegan Spinach Cheese Pinwheels
Vegan Shepherd’s Pie
Vegan Quiche Lorraine
Vegan Onion Tart
Salads
California Pasta Salad
Citrus Quinoa Sweet Potato Salad
Creamy Balsamic Summer Pasta Salad
Everything Bagel Vegan Potato Salad
Greek Pasta Salad
Herbed White Bean Picnic Salad
Italian Summer Pasta
Mixed Fruit Chaat Recipe (Indian Fruit Salad)
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette
Rainbow Farro Salad
Roasted Asparagus and Radish Salad with Creamy Garlic Cashew Dressing
Roasted Whole30 Greek Salad
Southwestern Pasta Salad (vegan)
Tomato Basil Cucumber Salad with Tofu Feta
Vegan Avocado Pasta Salad
Vegan Quinoa Tabbouleh Summer Salad
Vegan Ranch Pasta Salad
Entrees
Cowboy Caviar
Muhammara
Pineapple Salsa
Vegan 7 layer dip
Vegan Cashew Cheese Ball
Vegan Spinach Artichoke Cups
Rice Paper
Fruit Spring Rolls
Rice Paper Rolls with Mango
Innovation
Climate Friendly Food Labels
Fruit Flies
Poore & Nemecek’s 2018 Oxford study
The Planetary Health Diet
University of Cambridge (UK) – Emma mentor
UNESCO Thematic Indicators for Culture in the 2030 Agenda
ActNow Food Challenge
Food Challenge # 1-Fermentation
Canadian Commission for UNESCO
Creative Cities of Gastronomy
UNESCO Heritage Sites
First Nations
Oyster Mushroom Farming in Ghana
The Hydroponics Project
Transboundary Water
United Nations – Food and Climate Change
UN Food Systems Coordination Hub
UN Food Systems Summit Italy 2023
WADA workshop
World Food Day 16 Oct 2023
WRI – World Resources Institute
Contact
iNaturalist.org
YouTube
St Mary’s Irrigation District
Grasshoppers as Alternative Protein
Flickr.com
2024 Conferences Food and Agriculture
Fourteenth International Conference on Food Studies
ICE2024-International Congress of Entomology2024
ICSFS 2024: 18. International Conference on Sustainable Food Systems December 30-31, 2024 in Paris, France
onion, flakes
