Main Course

15 minute Quinoa Fried Rice

15-Min Quinoa Fried Rice

  • quinoa 
  • veggie broth 
  • frozen peas 
  • cabbage
  • carrot,
  • broccoli,
  • green onions,
  • garlic cloves,
  • soy sauce 
  • olive oil 
  • salt 
  • pepper 
Cheese and Onion Roasted Chickpeas

Cheese & Onion Crispy Roasted Chickpeas

  • can cooked chickpeas 
  • aquafaba liquid from the can of chickpeas 
  • onion powder 
  • garlic powder 
  • nutritional yeast 
  • salt 
Flavourful vegan-pizza-pinwheels

Flavorful Vegan Pizza Pinwheels

  • cashews
  • almond milk 
  • tofu (1 block) 
  • white wine vinegar 
  • basil leaves 
  • garlic 
  • salt 
  • pepper 
  • corn flour tortillas 
  • spinach 
  • tomatoes
  • black olives
Healthy Vegan Falafel

Healthy Vegan Falafel

  • chickpea – canned 
  • dry chickpeas, 
  • psyllium husks or ground flax seeds 
  • fresh parsley
  • carrot, 
  • onion, 
  • garlic cloves
  • chickpea flour, or any other type of flour 
  • sweet paprika 
  • ground cumin 
  • salt
  • pepper
  • tahini paste 
  • oil
Lemony Pesto Farfalle Pasta

Lemony Pesto Farfalle Pasta

  • basil leaves 
  • pine nuts, roasted 
  • lemon 
  • baby spinach 
  • nutritional yeast 
  • farfalle pasta 
  • garlic clove 
  • olive oil 
  • salt 
  • pepper 
Taco Cups with Black Beans

Taco Cups with Black Beans and Avocado

  • cooked rice
  • black beans 
  • flour tortillas 
  • tomato paste 
  • cumin 
  • vegan cheese 
  • canned diced tomatoes 
  • paprika powder 
  • salt
  • black pepper
Vegan Basil Ricotta

Vegan Basil Ricotta Pinwheels

  • cashews
  • almond milk 
  • tofu (1 block) 
  • white wine vinegar 
  • basil leaves 
  • garlic 
  • salt 
  • pepper 
  • corn flour tortillas 
  • spinach 
  • tomatoes
  • black olives
Vegan Artichoke Dip

Vegan Spinach Artichoke Dip

  • white beans
  • cashews 
  • lemon juice 
  • nutritional yeast 
  • onion
  • spinach 
  • garlic
  • artichoke hearts
  • salt 
  • pepper 
  • red pepper flakes
  • chopped fresh parsley
Vegan Spinach Pinwheels

Vegan Spinach Cheese Pinwheels

  • baby spinach or chopped spinach
  • dried taragon 
  • dried dill 
  • onion flakes 
  • garlic powder 
  • vegan cream cheese 
  • dried parsley 
  • dried thyme 
  • salt 
  • vegan puff pastry sheets
Vegan Shepherds Pie

Vegan Shepherd’s Pie

  • sweet potatoes 
  • unsweetened non-dairy milk 
  • vegan butter 
  • green/brown lentils 
  • quinoa
  • fresh thyme 
  •  bay leaves 
  • vegetable broth divided 
  • olive oil 
  • button mushrooms 
  • white onion
  • celery 
  • carrot 
  • garlic powder 
  • Salt & pepper
  • balsamic vinegar 
  • arrowroot powder
Vegan Quiche Lorraine

Vegan Quiche Lorraine

  • all-purpose flour 
  • coconut oil, soft but not liquid 
  • salt 
  • sugar 
  • ice water 
  • spinach leaves 
  • sliced smoked tofu
  • leek, sliced
  • nutmeg 
  • turmeric 
  • white pepper 
  • thyme 
  • vegan mozzarella, shredded
  • chickpea flour 
  • water 
  • olive oil 
  • garlic powder 
  • nutritional yeast 
  • salt 
Vegan Onion Tart

Vegan Onion Tart

  • vegan puff pastry 
  • onions, cut into thick circles 
  • vegan butter 
  • sugar 
  • apple cider vinegar 
  • lime juice 
  • water or veggie stock 
  • bay leaves 
  • garlic powder 
  • smoked paprika 
  • fresh parsley
  • salt
  • pepper