by Katrina Montinola | Jan 18, 2021 | Written by Katrina
Hey everyone and welcome back! I hope you all had a restful, and if you felt the struggle of transitioning into online classes like I did, a rejuvenating winter break. While on break, I spent some time reflecting on the past semester and thought about how I could...
by Tristen | Jan 18, 2021 | Written by Tristen
Hi everyone! Happy Wellness Week, and happy Academic Wellness Day 🙂 In post-secondary academics, student wellness appears infinitely less important than the outcomes they are able to achieve in their courses. The implications of this for us students are immense. This...
by Tristen | Dec 16, 2020 | Written by Tristen
Hi all<3 (Disclaimer: if you have covid-news fatigue and/or are simply sick and tired of hearing about the virus/virus-adjacent topics, I encourage you to stop reading here, and go enjoy your favourite type of self-care [my personal recommendation is to go watch...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Tristen | Sep 22, 2020 | Written by Tristen
Hi everyone!To start off my first ever blog post, I thought I would just say what we’ve all been thinking lately: working from home can be extremely difficult, and can take a serious toll on our mental health and well-being. In addition to the obvious reasons...
