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Four Ways to Recharge During the Winter Break

Four Ways to Recharge During the Winter Break

by Teresa | Dec 17, 2019 | Alumni Bloggers, Written by Teresa

Hello readers, Many of you are still in the midst of writing exams, and some of you are already enjoying your winter break. Regardless of your schedule, we are very soon approaching a new semester and a new year. As I have been finishing my own exams and final papers,...
What Is Rumination, and How Do We Stop It?

What Is Rumination, and How Do We Stop It?

by Annie MacIntosh | Nov 29, 2018 | Alumni Bloggers, Written by Annie

Have you ever heard of rumination? Its a term that describes continuously going over a thought, worry, or problem in your mind without being able to come to a resolution or find closure. Rumination is akin to dwelling; even though you might know that the thoughts...
5 Podcasts for a Happier You

5 Podcasts for a Happier You

by Emma Fitzpatrick-Sauer | Feb 20, 2018 | Alumni Bloggers, Written by Emma

Hi everyone, I wish I could say I was unique in the dread I feel when I have to do certain things like sit in traffic or clean my apartment. I wish I was unique in waking up some days and feeling just a little more burnt out than the day before, a little less...
Routines: The lazy girl way to embrace better mental health

Routines: The lazy girl way to embrace better mental health

by Emma Fitzpatrick-Sauer | Feb 1, 2018 | Alumni Bloggers, Written by Emma

Hi readers! I’m not much of an advocate for New Year’s Resolutions. Instead, I like to reflect on the past year and set intentions for myself. My intention this year is to let myself off the hook when it comes to scheduling. I’ve had a lot of changes...
First Years: Do You Know the Mental Health Resources Available to You at UVic?

First Years: Do You Know the Mental Health Resources Available to You at UVic?

by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie

First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
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