by Tristen | Nov 16, 2020 | Written by Tristen
Hey again! This month, I wanted to talk about panic attacks. I don’t know about you, but sometimes I feel like the only part of panic attacks/Panic Disorder (PD) people talk about is the attack part. They talk about mindfulness, and breathing, and calming down,...
by Xaviere Schneider | Oct 27, 2020 | Alumni Bloggers, Written by Xaviere
One of the joys of no longer being a student is finally having the time and energy to read books for pleasure. Since most of my classes were political science or English, I had a seemingly never-ending list of required readings. Reading a book purely for the joy...
by Cassidy Smith | Feb 20, 2020 | Written by Cassidy
The times we’re living in can feel really, really scary. Between the fires in Australia and the flooding in Great Britain, 2020’s news outlets have been saturated with abundant stories of environmental destruction. This heavy, unending onslaught of bad news might...
by Xaviere Schneider | Jan 20, 2020 | Alumni Bloggers, Written by Xaviere
Finding the motivation to lace up my runners and drag myself out of the house to go run in the middle of winter with the Triathlon Club at UVic can be difficult. Especially in January, when the sun sets long before we even begin the warm-up. And yet, I keep...
by Cassidy Smith | Jan 6, 2020 | Written by Cassidy
This holiday season was a doozie, folks… or at least, I thought it was going to be. My friends and family will tell you that the holidays are usually my thing. From reading break to finals, the Charlie Brown Christmas album is my go-to study tunes. My first cravings...
