{"id":432,"date":"2026-01-29T19:28:36","date_gmt":"2026-01-29T19:28:36","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/?page_id=432"},"modified":"2026-02-04T20:55:12","modified_gmt":"2026-02-04T20:55:12","slug":"program-page-mindup","status":"publish","type":"page","link":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/program-page-mindup\/","title":{"rendered":"Program Page – MindUP"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.5″ background_image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2025\/12\/2210.i402.032.f.m004.c9.open-mind-psychotherapy-flat-background-copy_upscayl_2x_upscayl-standard-4x-5-scaled.png” background_size=”contain” background_position=”top_right” custom_padding=”110px||||false|false” custom_padding_tablet=”140px|0px|50px|0px|false|false” custom_padding_phone=”120px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ max_width=”1280px” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”EB Garamond||||||||” header_font_size=”60px” header_line_height=”1.3em” max_width=”600px” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MindUP<\/strong><\/h1>\n

An SEL program grounded in mindfulness and cognitive behavioral therapy (CBT) principles that supports resilience, emotional regulation, positive coping, and social skills to promote mental wellbeing and reduce anxiety and stress in children and youth.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.mindup.org\/” url_new_window=”on” button_text=”Program’s Website” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#ff4d54″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”|700||on|||||” custom_padding=”14px|34px|14px|34px|true|true” animation_style=”zoom” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_color=”rgba(255,77,84,0.24)” button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Why Learn” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Program Type” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/teamwork.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Universal\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”SEL Competency Targeted” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/teamwork1.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Responsible Decision-Making; Self-Awareness
CASEL Approved Program<\/a><\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Suicide Risk Factors Addressed” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/dartboard-1.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Limited Coping & Problem-Solving Skills; Poor Mental Health; Impulsivity; <\/span>Lack of Social Support; <\/span>Poor Self-Perception; Hopelessness; Loneliness & Social Isolation<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Evidence of Effectiveness ” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/star.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Maloney et al. (2016)<\/a><\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Training Offering” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/gears.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\n
    \n
  • Onsite in-person training – At a cost<\/em><\/li>\n
  • Virtual training\u00a0– At a cost<\/em><\/li>\n
  • Train the trainer model<\/li>\n<\/ul>\n<\/div>\n

    [\/et_pb_blurb][et_pb_blurb title=”Languages Offered” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/translator.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Materials available in English and Spanish.<\/p>\n

    [\/et_pb_blurb][et_pb_blurb title=”Cultural Adaptations” image=”https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-content\/uploads\/sites\/9763\/2026\/01\/world-humanitarian-day.png” icon_placement=”left” image_icon_width=”100px” content_max_width=”1100px” image_icon_width_tablet=”100px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”15px” body_line_height=”2em” animation=”off” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” image_max_width=”100px” image_max_width_tablet=”” image_max_width_phone=”50px” image_max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    N\/A<\/p>\n

    [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    MindUP An SEL program grounded in mindfulness and cognitive behavioral therapy (CBT) principles that supports resilience, emotional regulation, positive coping, and social skills to promote mental wellbeing and reduce anxiety and stress in children and youth.Universal\u00a0Responsible Decision-Making; Self-AwarenessCASEL Approved ProgramLimited Coping & Problem-Solving Skills; Poor Mental Health; Impulsivity; Lack of Social Support; Poor Self-Perception; Hopelessness; […]<\/p>\n","protected":false},"author":12289,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/pages\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/users\/12289"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":6,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/pages\/432\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/pages\/432\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/seltoolkit\/wp-json\/wp\/v2\/media?parent=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}