Transformative Life Skills Program
Transformative Life Skills (TLS) is a universal classroom-based program for use with adolescents in middle or high school settings. The TLS program provides students with sequenced instruction and applied experience in using yoga postures, breathing techniques, and centering meditation in order to reduce stress and promote social-emotional health and physical wellness.
Program Type
Universal
SEL Competency Targeted
Self-Awareness
CASEL Approved Program
Suicide Risk Factors Addressed
Poor Self-Perception; Hopelessness; Poor Mental Health; Loneliness & Social Isolation.
Evidence of Effectiveness
Training Offering
- Onsite in-person training – At a cost
- Virtual training – At a cost
- Offsite training – At a cost
Languages Offered
Materials available in English, Spanish, Chinese, Arabic, French, and Inuktitut.
Cultural Adaptations
N/A