MindUP
An SEL program grounded in mindfulness and cognitive behavioral therapy (CBT) principles that supports resilience, emotional regulation, positive coping, and social skills to promote mental wellbeing and reduce anxiety and stress in children and youth.
Program Type
Universal
SEL Competency Targeted
Responsible Decision-Making; Self-Awareness
CASEL Approved Program
Suicide Risk Factors Addressed
Limited Coping & Problem-Solving Skills; Poor Mental Health; Impulsivity; Lack of Social Support; Poor Self-Perception; Hopelessness; Loneliness & Social Isolation
Evidence of Effectiveness
Training Offering
- Onsite in-person training – At a cost
- Virtual training – At a cost
- Train the trainer model
Languages Offered
Materials available in English and Spanish.
Cultural Adaptations
N/A