Learning to BREATHE Program
A mindfulness-based program for middle and high school students that builds skills in emotion regulation, attention, and stress management through age-appropriate mindfulness practices.
Program Type
Universal
SEL Competency Targeted
Self-Awareness
CASEL Approved Program
Suicide Risk Factors Addressed
Poor Self-Perception; Hopelessness; Poor Mental Health; Loneliness & Social Isolation.
Evidence of Effectiveness
Training Offering
- Onsite in-person training – At a cost
- Virtual training – At a cost
- Offsite training – At a cost
- Train the trainer model – At a cost
Languages Offered
Materials available in English & Chinese
Cultural Adaptations
N/A