{"id":331,"date":"2020-10-08T17:00:43","date_gmt":"2020-10-08T17:00:43","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/?page_id=331"},"modified":"2023-10-19T09:59:37","modified_gmt":"2023-10-19T17:59:37","slug":"wellness-support-resources","status":"publish","type":"page","link":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wellness-support-resources\/","title":{"rendered":"Wellness Support &amp; Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Links&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Average Sans&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-family: 'Average Sans';font-weight: normal\">Mental Health Resources<\/span><\/h2>\n<p>The PGSC supports graduate students getting the mental health care they need. Below are some resources available to graduate students both at UVic and unaffiliated with the University. All resources indicated here are free for graduate students, or are able to be claimed through the GSS extended health plan.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;|60px|60px|90px|false|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px|20px|20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;80px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;-40px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.03)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;|600|||on|||#7ebdc2|solid&#8221; link_text_color=&#8221;#094986&#8243; header_font=&#8221;Arial||||||||&#8221; header_2_font=&#8221;Arial||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Arial|600|||||||&#8221; header_3_text_color=&#8221;#05294a&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; link_option_url_new_window=&#8221;on&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Resources at UVic<\/h3>\n<p><a href=\"https:\/\/www.uvic.ca\/student-wellness\/wellness-resources\/supportconnect\/index.php\" target=\"_blank\" rel=\"noopener\">Support Connect<\/a><\/p>\n<p>SupportConnect is a free, confidential mental health support service for UVic students.\u00a0Available 24\/7 by phone and online.<\/p>\n<p><a href=\"https:\/\/www.uvic.ca\/student-wellness\/wellness-resources\/mental-health\/indigenous-counselling\/index.php\" target=\"_blank\" rel=\"noopener\">Indigenous Counselling at the Student Wellness Centre<\/a><\/p>\n<p>Self-identified Indigenous students can call the Student Wellness Centre at 250-721-8563 or attend in person to request an Indigenous counselling appointment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.03)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;|600|||on|||#7ebdc2|solid&#8221; link_text_color=&#8221;#094986&#8243; header_font=&#8221;Arial||||||||&#8221; header_2_font=&#8221;Arial||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Arial|600|||||||&#8221; header_3_text_color=&#8221;#05294a&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Arial|700|||||||&#8221; header_4_text_color=&#8221;#05294a&#8221; header_4_font_size=&#8221;16px&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; link_option_url_new_window=&#8221;on&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Community Resources<\/h3>\n<p><a href=\"https:\/\/here2talk.ca\/\" target=\"_blank\" rel=\"noopener\">Here2Talk<\/a><\/p>\n<p><span>Through Here2Talk, all students \u2013 domestic or international \u2013 currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24\/7 via app, phone and web. Services available in various languages is available upon request.<\/span><\/p>\n<h4><span>Crisis Lines<\/span><\/h4>\n<p><a href=\"https:\/\/www.kuu-uscrisisline.com\/24-hour-crisis-line\" target=\"_blank\" rel=\"noopener\">KUU-US Crisis Line Society<\/a><\/p>\n<p>The KUU-US Crisis Line Society provides support to Indigenous people throughout the province of B.C. Adult\/Elders, Child\/Youth, M\u00e9tis, and toll-free numbers are available 24\/7.<\/p>\n<p><a href=\"https:\/\/www.vicrisis.ca\/\" target=\"_blank\" rel=\"noopener\">Vancouver Island Crisis Line<\/a><\/p>\n<p>Phone, chat, and text crisis lines are available 24\/7 for individuals living on Vancouver Island.<\/p>\n<h4><span>Private Practice Mental Health Care<\/span><\/h4>\n<p>The UVic Graduate Students&#8217; Society Extended Health Plan includes coverage for psychologists and clinical counsellors up to $500. You can see updated benefits booklets on the <a href=\"https:\/\/gss.uvic.ca\/about-gss\/forms\/health-dental\/\" target=\"_blank\" rel=\"noopener\">GSS website<\/a>.<\/p>\n<p><a href=\"https:\/\/bcacc.ca\/counsellors\/\" target=\"_blank\" rel=\"noopener\">BCACC &#8211; Find a Counsellor<\/a><\/p>\n<p>Search for a registered clinical counsellor through the BC Association for Clinical Counsellors.<\/p>\n<p><a href=\"https:\/\/referral.psychologists.bc.ca\" target=\"_blank\" rel=\"noopener\">BCPA &#8211; Find a Psychologist<\/a><\/p>\n<p>Search for a registered psychologist through the BC Psychological Association.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Resources The PGSC&#8230;<\/p>\n","protected":false},"author":8554,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div>\r\n<div>UVIC's mental health resource page\u00a0<a href=\"https:\/\/www.uvic.ca\/mentalhealth\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.uvic.ca\/mentalhealth\/index.php<\/a><\/div>\r\n<div><\/div>\r\n<div>Student Wellness Centre at UVic:\u00a0<a href=\"https:\/\/www.uvic.ca\/students\/health-wellness\/student-wellness-centre\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.uvic.ca\/students\/health-wellness\/student-wellness-centre\/index.php<\/a><\/div>\r\n<div><\/div>\r\n<div>Support Connect for UVic Students and Faculty: \u00a0<a href=\"https:\/\/www.uvic.ca\/services\/counselling\/resources\/supportconnect\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.uvic.ca\/services\/counselling\/resources\/supportconnect\/<\/a><\/div>\r\n<div><\/div>\r\n<\/div>\r\n<div>Online text and chat, 6pm-midnight: <a href=\"http:\/\/youthspace.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Youthspace.ca<\/a><\/div>\r\n<div><\/div>\r\n<div>Victoria Sexual Assault Centre:\u00a0<a href=\"https:\/\/vsac.ca\/counselling\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vsac.ca\/counselling\/<\/a><\/div>\r\n<div><\/div>\r\n<div>Antiviolence Project peer support (see website\u00a0<a href=\"https:\/\/www.antiviolenceproject.org\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.antiviolenceproject.org\/contact\/<\/a>\u00a0for hours)<\/div>\r\n<div>\r\n<ul>\r\n \t<li>by email at\u00a0<a class=\"mailto-link\" href=\"https:\/\/webmailprod.uvic.ca\/#NOP\" rel=\"noreferrer\"><span id=\"eeb-305316-202005\">support@antiviolenceproject.org<\/span><\/a><\/li>\r\n \t<li>by phone at our new phone number\u00a0<a href=\"tel:7784005007\" target=\"_blank\" rel=\"noopener noreferrer\">778-400-5007<\/a><\/li>\r\n<\/ul>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-331","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/pages\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/users\/8554"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":10,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/pages\/331\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/pages\/331\/revisions\/626"}],"wp:attachment":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/pgsc\/wp-json\/wp\/v2\/media?parent=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}