My UVic Bucket List
Well, it’s here folks. My final hurrah, my last semester here at UVic. As you can tell, I’m already getting nostalgic. These four —...
Category: Vikes
Colour Me Happy [VIDEO]
Get Wild. Stay Messy. Two years ago, I asked myself why our university didn’t have a traditional send off to the school year like...
Hello From The Other Side: Nationals 2.0
If anyone was in doubt about UVic’s capabilities in hosting not one U-Sport National Championship, but TWO National Championships, we just blew everyone out...
Canada West Championships: Stay the Course
The Vikes Track team ventured to Regina, Saskatchewan this past weekend for the annual Canada West Conference Championships. I want to share with you...
Reaching Your Fitness Goals in 2017: The Mental Game (Part 1)
It would thrill me to have everyone hit his or her fitness goals. Year after year, I see an influx of people in the...
Top 10 Vikes Nation Events of 2016
With 2016 behind us, it’s important to look back and remember all the good times. We’re going through 2016 and highlighting the top 10...
We Are The Vikes: A Fifteen’s Season in Review
Hello My UVic world, it’s been awhile. I’ve said that before, but this time I actually mean it. This post is long, but I’m...
From Freaking Out to Climbing the Wall
Let’s be real, everyone has felt defeated at some point in life. I know there is a stigma around the topic of mental illness,...
How to Fit Exercise into Your Class Schedule
Welcome to October, everyone! Unfortunately, the turning of the seasons means that all the fun and games of the September honeymoon period are over....
Top 10 Back to School Events at UVic
If you’re a returning Vike, welcome back! If you’re a brand new Vike, WELCOME!
There are 10 events during the 6 week orientation that you need to check out when you arrive to campus! Whether you are a new member to Vikes Nation or an OG, there’s no better way to celebrate September than living it up (before midterms, finals, assignments and projects start to kick your booty). After all, WE ARE VIKES NATION and we know what’s up!
Swipe to Success: The Do’s and Don’ts of CARSA
Hello My UVic world! As the varsity athletes, students, staff and parents roll back into CARSA (Center for Athletics, Recreation and Special Ability) for...
Chasing Down a Dream: Locking In (Part One)
I want to share with you a small glimpse into my journey. It involves a decision to commit to an idea bigger than I...
The Moment I Knew UVic Was For Me
Those who feel a connection to UVic can often feel a distinct moment where you know it was the right choice. For me, it...
Ready, Set, Go: A Vikes Workout Playlist
Some days, getting out the door and moving can be a huge drag. Having a great playlist is a great way to help with the motivation....
Running is My Meditation
When many think of running, they think of pain, grinding, sweat, and discomfort. While yes, this may be true, to me running has brought...
The Importance of Recovery for Student-Athletes
Varsity athletes are wired to work hard. Push through the pain of training, envision winning, and do what it takes at practice to achieve...
Glow with the Flow (video)
The 3rd annual Vikes Nation Yoga Rave was an electrifying success! This year was our first year hosting in the brand new CARSA Performance...
Filling in the Gaps: Mental Stimulation
I am almost a month into this term where I’m not enrolled in any classes, and running full time. I write this to you...
UVic Red Tape Bouldering Competition (Video)
A bunch of people get together in a room and touch rocks – it is a lot of fun! This is a short video recap...
The Value of Varsity Athletics: A Rebuttal
“You should reconsider where your priorities lie. Figure out if it is in academics or sport.” This statement was made directly to me in...