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<\/a>Other types of physical activity work the same way. If you perceive yourself as unable to do an activity, it\u2019s likely you\u2019ll be less apt to participate in that activity. That\u2019s why it\u2019s important to build your physical activity self-confidence if you\u2019re aiming to adopt a more active lifestyle.<\/strong> Unsurprisingly, those that have higher self-confidence tend to engage in more physical activity*.<\/a><\/p>\nThis key concept is otherwise known as self-efficacy. In short, it refers to your perceived capability to perform a behaviour. Perceived capability has been further defined as your physical and mental ability, capacity, or competence to perform a behaviour*. This is not to be confused with your motivation to do something. Often we say we \u201ccan\u2019t\u201d do something but what we really mean is we don\u2019t want to do it!<\/p>\n
Don\u2019t fret, as generally, there are ways to improve your self-efficacy. In fact, simply engaging in physical activity appears to improve self-efficacy*. While there are many ways to improve self-efficacy, we highlight two key strategies below*, and thankfully they\u2019re relatively straightforward! The first is to have repeated positive experiences performing the activity.<\/strong> In order to do so, you\u2019ll want to make sure you engage in activities you can accomplish. Then, gradually, you can increase the difficulty as you improve. For instance, you won\u2019t instantly go from the couch to a marathon, but if you start running bit by bit, slowly increasing your mileage, you are more likely to have a positive experience. Similarly, if you are lifting weights, you will want to start small and eventually increase the weight as you get stronger!<\/p>\n In short, if you experience success you will build your confidence.<\/strong> Our biggest tip would be to keep your goals achievable and your physical activity comfortable! At least at first. This will help you link positive experiences to your physical activity and ultimately help you feel like a competent, confident exerciser.<\/p>\n According to the M-PAC schematic, perceived capability is a critical building block as it is a contributing factor to intention formation, which is essential for eventual physical activity adoption*. Stay tuned, as we will talk more about intentions next month!<\/p>\n<\/a><\/p>\n<\/a>The second strategy involves learning from others, as we often look to others for indications of our success or lack thereof. The key to this method is to ensure you are engaging in an activity with others where you feel competent.<\/strong> It follows that you will want to be sure to choose a good fit of activity that is appropriate for your skill level and ability. This way you can feel connected and relate to the activity together! For example, if you have never been to a group workout class, you may want to start with a beginner class before attending an advanced class. Or, if you are starting a new activity with your partner, choose one that you can both do without someone feeling less competent. Alternatively, choose something new that you can learn together!<\/p>\n