{"id":171,"date":"2017-11-01T13:39:25","date_gmt":"2017-11-01T20:39:25","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/?page_id=171"},"modified":"2019-07-09T14:27:09","modified_gmt":"2019-07-09T21:27:09","slug":"resources-2","status":"publish","type":"page","link":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/resources-2\/","title":{"rendered":"Resources for practitioners"},"content":{"rendered":"

Here are some\u00a0potentially useful resources to support regular physical activity. These materials are based on the M-PAC framework and developed to help with intention formation, guide physical activity adoption, and ultimately encourage successful physical activity maintenance through the development of exercise habits and identities.<\/p>\n

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M-PAC Roadmap Overview<\/a><\/p>\n

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<\/h3>\n

DECIDE<\/h3>\n

Resources<\/h4>\n

Benefits infograph<\/a>\"\"<\/a><\/p>\n

Exercise and mind infograph<\/a><\/p>\n

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Social support infograph<\/a><\/p>\n

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Enjoyment infograph<\/a>\"\"<\/a><\/p>\n<\/div>\n

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ENDEAVOUR<\/h3>\n

Resources<\/h4>\n

FITT infograph<\/a><\/p>\n

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SMART goal infograph<\/a><\/p>\n

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SUSTAIN<\/h3>\n

Resources<\/h4>\n

Habit formation infograph<\/a><\/p>\n

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Identity infograph<\/a><\/p>\n

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Ten tips to turn your intentions into action infograph<\/a><\/p>\n

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For tailored suggestions on areas and skills that could be improved, take this\u00a0M-PAC Quiz\u00a0<\/a>to see how you score compared to a regular exerciser!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here are some\u00a0potentially useful resources to support regular physical activity. These materials are based on the M-PAC framework and developed to help with intention formation, guide physical activity adoption, and ultimately encourage successful physical activity maintenance through the development of exercise habits and identities.   M-PAC Roadmap Overview DECIDE Resources Benefits infograph Exercise and mind … <\/p>\n

Continue reading “Resources for practitioners”<\/span><\/a><\/p>\n","protected":false},"author":1101,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":50,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/pages\/171\/revisions\/673"}],"wp:attachment":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/mpac\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}