Is Facebook keeping us tied to the past?

It used to be nearly impossible to find an old Facebook post. It still is, but Facebook has recently started to remind me what I was up to one, three, seven years ago. This is effective in giving me nostalgic feels about how tiny my kids used to be and how thin I once was. It also got me thinking about the other ways that Facebook keeps me anchored in the past and wondering whether this is a good thing.

I have accumulated a lot of Facebook friendships over the years. They come from the many schools I attended as my family moved across Western Canada, three grad classes – one of them in Sweden, four cohorts of post-secondary ed, three career changes, multiple hobbies, as well as two kids worth of parental connections.

I felt most grateful towards this catalogue of relationships after I emerged from the isolation of grad school. I had pushed myself hard to complete my Masters and sacrificed keeping in touch with just about everyone. Facebook relieved me of the guilt I felt as I hadn’t fallen completely out of touch with anyone – they were just a PM away.

However, the dissonance between Facebook and the real world sometimes slaps me in the face. I run into a Facebook friend in the real world and feel shy about saying hello. I feel invaded by a comment in the grocery lineup about my recent vacation pics. That I had posted. For friends to see. I question who I am holding onto. Is it time to let go?

I’ve tightened up who can see what on my profile. When a family member was hospitalized, I started to post kid pics again to give her something nice to look at while she waits for treatments. I’m also playing with blocking posts from everyone except people that are currently in my life.

I think that Facebook is teaching me to value my past. I’m not ready to cut ties with my past and match my Facebook life up with my present.

 

Getting ready to be a “Career Paths Outside Academia” panelist

Pathways to Success is a graduate student conference hosted by Co-op and Career Services. The number of students finishing graduate degrees outpaces the opportunities in more traditional academic career tracks, and UVic has to help new grad prepare for this reality.

While I have an MSc in biochemistry from UVic and I worked in the field for almost a decade, I transitioned to a career in student affairs six years ago. People are often curious to hear how I managed this transition. Co-op and Career Services contacted me to help out on a panel discussing how to transfer skills from an academic environment to other opportunities.

I’m going to use this post as a whiteboard to store my ideas as I prepare for the panel. First, the moderator will ask me and the other two panelists to situate ourselves in terms of education, career and current role.

My role

Web and Communications coordinator for the Office of the Registrar (OREG). This office belongs to Student Affairs, so I consider myself to be a student affairs professional. This helps me to tap into the professional organization associated with this role. My communications role is both external and internal facing. I manage the content at uvic.ca/current-students, /registrar, /safa, /summer, and askuvic.ca as well at the @uvicregistrar twitter account. I also edit a newsletter that goes out across campus every month. I also produce print and digital material to let the campus know how OREG can serve them.

Work environment

I work in an open concept office with lots of pods of desks. I have my own office but it can get noisy as some groups prefer to have standup meetings in their clusters. It’s a big office, employing over 100 people.

One thing that surprised me when I started was that everyone was wearing headphones. I had always interpreted this as a red flag for problems in the office, but in this case it appears to be just a mechanism to cope with the noise.

Of course it goes without saying that working on campus lends itself to a great work-life balance. It’s easy to head over to CARSA or around the chip trail at lunch.

Work culture

Everyone in OREG worked together to develop a team charter and one of my first jobs when I joined to office was to put these values on a poster that is prominent all over the office, so I feel like people are very aware of how they fit in to the bigger OREG picture.

Three employee groups work together (two unions and management), so you need to know what is appropriate timing-wise. Some people work longer hours and others are on a modified work week. It can be difficult to co-ordinate meetings or even a coffee break with colleagues.

There’s a lot of committee work, and at first I was surprised by how this affected the pace of work.

How my workday is structured

I work about 35 hr/week Monday-Friday. Because I look after the social media for the office, my phone never really leaves my side. I check in at breakfast and then throughout the day until about 10 pm. Because these check-ins generally take less than 5 min, I don’t count overtime. I spent most of my time either in my office working on projects and triageing email. I spend a couple of hours per day in meetings.

Recruitment process

UVic posts jobs on all the common job boards, but I was first hired through a personal connection. I started on a three-month contract that got extended into a permanent position. I leveraged the experience I gained in that role to get my current job.

toolkit

Questions to expect

Please describe your work and how it contributes to the success of your organization

My work help future and current students find the information they need to earn their degrees.

What are some of the most valuable skills in your work? Which kind of experiences enabled you to develop these skills?

My most valuable skill is to be able to listen to what people need. I am in one or two meetings a day where I am gathering requirements. I am helping to get information online for a procedure and rule-oriented group. Being able to translate what needs to be said into a format that is friendly enough for a first-year student to understand while still being accurate. My work as an academic advisor helped hone this ability as I heard the common types of questions over and over.

I have administered a number of large surveys, so an affinity for a giant Excel spreadsheet is valuable when it comes to analyzing the results. My science background is definitely an asset here.

What are some of the challenges and rewards in your line of work?

Feedback about my work can sometimes feel overly negative. I certainly experienced it this way when my first website went live. I now know to expect this and that it is simply a way that feedback sometimes comes in.

Rewards come in finding the heroic student stories that are out there and getting the word out. One of the OREG work-study students stopped by the office to say goodbye on her graduation day. She brought along her Mum who had flown for the first time from Nigeria for the ceremony. We were able to get a photo of her standing with UVic’s Chancellor and Registrar to share.

What are some of the important steps on your career path?

Deciding to leave science and get into a field where I could interact with a bigger variety of people. Gaining a technical skill set. Always learning. Being honest with myself.

Please describe how your graduate studies influenced your career development.

It helped me to mature and become confident enough in my skills that I know I’ll succeed along whichever path I choose.

What kinds of experiences would you encourage for anybody pursuing a career in your field?

Figure out what the trends are and teach yourself these skills. Either through one-off courses or on your own time. Build a portfolio of projects.

Digital storytelling as a community engagement method

I was lucky enough to get a seat in the recent Community University Engagement workshop “Research with Community:
Digital Storytelling as Method and Engagement” hosted by ISICUE and UVic Fine Arts.

I was hoping to learn more about using visual methods and digital storytelling to engage communities.

The workshop was facilitated by Dr. Tamara Plush, whose research focuses on how participatory video can raise citizen voice in international development contexts. Tamara has worked in Africa and South East Asia facilitating a multi-day (or week) process that she condensed into a half-day workshop.

Here’s an example of how Tamara has used participatory video and elements of good practice for using videos to build agents of change:

We broke into groups of four and followed Tamara’s framework where there is a prompt that helps the individual experience inform the collective central theme. This is followed by the creation of a story arc and then a two-phase storyboarding process. This approach emphasizes the building of empathy from the personal to the group and then to the policy maker.

The prompt: Tell a story about a challenge you’ve faced in your work around community engagement.

We reflected individually and then discussed to pull out a central theme:

“Recognizing the imbalance of power that’s inherent when you have a diversity of the participants”

If we’d had time, we would have also come up with some visuals to represent the theme. Care needs to be taken to make sure that the personal experiences connect to the theme.

I opted to be totally engaged to the process instead of trying to divide my attention by capturing our progress on camera. Thankfully, Tamara provided more resources on her site that are useful to fill in the details about the techniques we used to work out the story arc and storyboard.

Storyboarding: Phase I

My group brainstormed how to tell the story that would illustrate our theme using sticky notes and then arranging the sticky notes onto pages labelled with one of four icons.

[👂] Who should hear the story?

[🤔] What do you hope they will think?

[😀] What should they feel?

[🗣 🗯] What is the dialogue you want the film to spark?

Storyboarding: Phase II

Using four pieces of letter paper, we created 4 frames that would make up our film.

Remember

The video itself sparks the conversation. It can be a point of interest that enables the larger dialogue to happen – the video doesn’t need to do it all.

Tamara mentioned other creative processes that can be used to explore the topic to help create a compelling story including body mapping, looking at a collection of photos, or conducting interviews.

Authentic storytelling

I’ve had more that enough time to let the dust has settle and I think I’m ready to talk about my favourite session Social Media Camp and how I plan to apply it to my personal life.

The session was called “Brand Culture and Storytelling” and the speaker was David Reeve (@unleashculture) of Unleash Culture.

David explained that every brand story has three emotional hooks: purpose, values and have a hero. This resonated with me and I saw applications both personally and professionally. I already posted about how to implement storytelling into your professional brand, and I wanted to try and capture how I see this approach as a fit for me. David shared several examples of companies that spend as much effort sharing their emotional hook as they do telling people about their product.

Can you answer your “Big Why” in four words?

Your purpose statement is similar to a mission statement except that it’s foward focused and four-words or shorter.  Look for why or how you do what you do, rather than what it is that you do. Focus on your character and the things that emotional emphasis.

Here’s my personal purpose statement (it’s a work in progress): Connect with positivity

Now, the next time you meet someone at a networking event, try introducing yourself using your purpose statement. Feel totally awkward? David assured us that this is the feeling of getting the first emotional hook. A more sublte way to integrate your purpose statement is to include it in your email signature.

Define your core values

Values represent who we are not who we would like to be or think we should be. They represent your unique and individual essense and serve as a compass pointing towards what it means to be your true self. Your values can be discerned from how you live in the world and tend to show up time and time again in our lives.

Keep in mind that values aren’t core if you have to read them off a cheat sheet. You need to be able to live your values.

To help identify your values, identify special, peak moments when life was expecially rewarding or poignant, rich or fulfilling and ask yourself what was happening, who was present and what was going on. What were the values being honoured?

Conversely, look at times you were angry, frustrated or upset – these times are likely to signal when an important value was being supressed or compromised.

Luckily, I had already worked out my top core values at a previous workshop. The following is the very top of a list of 25 values that I feel are most important in my life both personally and professionally.

  • Individuality: Room for originality and self-reflection
  • Fairness: Consider all people equally
  • Intelligence: Acquiring and applying knowledge, skills and experience
  • Competence: Do things well

I know that these are my core values because when I find myself in a situation where one of these values is tested, it’s almost like I have no control over my emotional reaction. I’ve been in situations where someone is treated unfairly and my blood will boil!

Make someone a hero

Who are the heroes in my life? Currently, I have several roles that represent keys to who I am: coordinator, communicator, mother, best friend, leader. I’m energized by the impact each of these roles has.

  • As a secret weapon, I build on the fantastic customer service my office provides by telling the story of our student’s success via social media and traditional channels.
  • As my spouse’s best friend, I show my unconditional love and support by helping him achieve his professional and athletic goals.
  • I nurture the character and abilities of my children to the fullest by giving them dedicated one-on-one time every day.
  • As my Sparks unit’s biggest fan, I boost the confidence of each Spark through discovering, cultivating and recognizing their individual strengths.

Build your story

Be the chief storyteller of your life. It’s up to you and your heroes tell the world.

 

Picking a font for my OAC site

I’m a type junkie and fall solidly into the sans serif camp. While happy that UVic has kept Myriad Pro for it’s Edge roll out, I feel that whoever picked this font to start with was taking the easy road because this is the font used by Apple. Climbing on the shoulders of giants I guess.

With a free evening to set up my OAC site, obviously I concerned myself with the look of the thing as opposed to the content (don’t judge). Being a font nerd, I started with a little research that I’ll share below.

The WordPress Codex is a resource is part of the WordPress site and acts as the online WordPress manual. I started my search for the ultimate font here. The article on playing with fonts led me to a web style guide that had a great image comparing common print fonts to common web fonts. In general, typefaces designed specifically for legibility on the computer screen have exaggerated x-heights and are very robust compared to more traditional typefaces in the same point size.

I continued my search for the best font in true scientific fashion, by Googling “best fonts for wordpress.” I hit on two sites that weren’t overtly trying to get me to buy anything. I found a short guide to font selection which was a good design refresher and then paydirt! Recommendations of fonts combinations with accompanying images!

My top choices are Roboto Slab/Roboto and Quattrocento/Quattrocento Sans. I installed the Google fonts option that OAC provides and was a bit dismayed that only Roboto was on the list. At least now I’ve narrowed the field and just need to pick a header combination that rocks the most. For now I’ve picked Ubuntu. Let me know what you think.

 

 

25 random things

  1. I ran away the summer before grade 10 and spent a weekend on some beach near Comox burning logs, drinking Growers and watching people drive jeeps into the ocean until the police put me on a bus home.
  2. I saw a UFO in grade 12.
  3. I have had 9 cats (2 are still around).
  4. I left the best mix tape ever on the train to Stockholm … Morrisey, the Smiths and some Swedish pop.
  5. My favourite hair colour is blue-black like a comic book character. It was only this colour once and it was very hard to keep up.
  6. I’m in love with the ocean – the smell and sound and taste.
  7. My dream house is a boat.
  8. My favourite foods are mussels and salmon.
  9. I’m extremely shortsighted so even though I had LASIK and am over 40, I will never need readers.
  10. I have a extremely high tolerance for repetitive and boring tasks.
  11. I love live music and wish that I had practiced harder and not traded my violin for pot.
  12. I agreed to get married at the Radiohead concert in Vancouver in 1998, so even though we were only officially engaged for 5 months, we had know for a long time.
  13.  I like the feeling of sore muscles.
  14. I am a dancing fool.
  15. I hate washing dishes and matching socks.
  16. I like standing on mountain tops, but I hate going back down.
  17. Since becoming a mom, my taste in music has mellowed significantly. Learning to name my emotions helped me understand why I like such angry and aggressive music.
  18. I tried to be vegan and ended up with lactose intolerance.
  19. I find that riding my scooter and paddling in big waves are the perfect combination of “fun” and “scary”.
  20. I am wary of stuff and keep trying to get rid of it, except for unique pieces of clothing that go into the tickle trunk.
  21. My favourite colour is orange – like molten glass.
  22. My favourite movies all have puke scenes.
  23. There is land in Ontario that the Government of Canada carved off of Alderville First Nation and traded for my Great-Grandma’s native status when she married a Scottish colonist.
  24. I would rather just hang out and drink, but if Settler’s is what’s happening tonight, then I guess I’m in.
  25. I’m a sucker for a back/foot/head massage.

Want to lose weight?

Just eat like a pregnant woman with gestational diabetes!

  • 64 ounces of water per day
  • 3 meals/3 snacks a day

NO

  • no corn syrup or high fructose
  • no bagels
  • no fruit juices (only use a small amount of milk to bring up any low blood sugars)
  • no mayonnaise (only light or Naonaise-soy based)
  • no butter (use Smart Balance or small amount of olive oil)
  • NO CHINESE FOOD, not even steamed w/sauce on side.

OK

  • winter squash(acorn), corn and peas are counted as starches-substitute for rice, potatoes or pasta
  • can use soy creamer
  • can use low fat yogurt (no more than 10 grams of sugar)
  • only low fat cheeses
  • eggs-2 per week if no cholesterol problems-can use 1/2 cup Egg Beaters instead of whole eggs

SWEET

  • Agave (doesn’t raise blood sugar) in baking use 1/2 cup to 1 cup of regular sugar
  • Stevia (in Health Food store)
  • Splenda ( 1 packet a day only)

BREAD

  • no more than 80-90 calories per slice with 2 grams of fiber and 1 gram sugar  (if whole wheat-needs to say 100% whole wheat in ingredient list & no corn syrup or high fructose)
  • NO wraps unless “low carb” (150 calories max & 30 grams carbs with less than 3 grams sugar and with 3-4 grams fiber per wrap)
  • cereal-no more than 6 grams of sugar per serving-no more than 120 calories per serving-no corn syrup or high fructose (ex: 3/4 cup Natures Path Flax Plus, 1 cup Kashi Heart to Heart, 1 cup Kashi Go Lean (plain) )
  • pasta-whole grain (Barilla Plus is good)
  • Frozen entrees- only Lean Cuisine Spa meals (no beef) (30 grams or less of carbs) or Kashi frozen meals
  • Can have 2 slices thin crust pizza (no pepperoni) once per month & one small spoonful of your favorite dessert once per month

    Breakfast

  • no more then 10 grams of carbs and have a protein
  • suggest 1/2 whole wheat English muffin, 1 slice light whole wheat toast, or 1/4 cup oatmeal (non presweetened)
  • suggest 2 tablespoons peanut butter or 1/2 cup cottage cheese or 3 egg whites or 2 slices low fat regular cheese

    AM snack

  • 1 protein and as many veggies as you want- 2 1/2 hours after breakfast
  • suggest 2 Tbsp peanut butter and carrot sticks

    Lunch

  • no more then 30 carbs and protein
  • suggest 2 slices bread or 1 cup brown rice or 2 small red potatoes
    and 4 slices of ham or turkey or chicken or 1 cup cottage cheese or 3 oz tuna and as many veggies as you want

    PM snack

  • 1 fruit and protein 2 1/2 hours after lunch (never eat fruit alone, eat with protein)
  • Suggest 1 piece fruit (or 2 plums, or 2 clementines or 15 cherries or 15 grapes) and 1 string cheese or 2 Tbsp peanut butter or 1 Kashi bar

    Dinner

  • no more than 30 grams carbs and protein 2 1/1 hours after pm snack
  • suggest-1 cup brown rice or 1 small sweetened potato or 2 small red potatoes or 1 cup whole grain pasta or 1 cup corn/peas
  • and 3 oz (size of a deck of cards) chicken or turkey or lean beef (beef 1 time per week only) or 1 small porkchop or 4 oz fish
  • lots of salad and veggies of your choice
  • fruit for dessert (no fruit after 7pm)

    Bedtime snack

  • 15 grams carbs and protein 2 1/2 hours after dinner
  • suggested-1 string cheese or 2 Tbsp peanut butter
  • and 1 Kashi bar or 10 Kashi TLC crackers or 3 cups light popcorn or 1 slice of bread