{"id":8475,"date":"2022-10-21T14:02:30","date_gmt":"2022-10-21T21:02:30","guid":{"rendered":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/?p=8475"},"modified":"2022-10-28T12:34:50","modified_gmt":"2022-10-28T19:34:50","slug":"the-free-mindfulness-project","status":"publish","type":"post","link":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/2022\/10\/21\/the-free-mindfulness-project\/","title":{"rendered":"The Free Mindfulness Project"},"content":{"rendered":"<p>The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work and body scans.<br \/>\n<strong>Contact: <\/strong><span class=\" aw5Odc\"><a class=\"XqQF9c\" href=\"mailto:contact@freemindfulness.org\" target=\"_blank\" rel=\"noopener\">contact@freemindfulness.org<\/a><\/span><br \/>\n<strong>Website: <\/strong><a href=\"https:\/\/www.freemindfulness.org\/download\" target=\"_blank\" rel=\"noopener\">https:\/\/www.freemindfulness.org\/download<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work and body scans. Contact: contact@freemindfulness.org Website: https:\/\/www.freemindfulness.org\/download<\/p>\n","protected":false},"author":17664,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52,340],"tags":[49,520,48,155,1561,383],"class_list":["post-8475","post","type-post","status-publish","format-standard","hentry","category-health-well-being","category-mental-health","tag-mental-health","tag-mental-health-resources","tag-mindfulness","tag-online-resources","tag-stress-management","tag-student-resources"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/posts\/8475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/users\/17664"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/comments?post=8475"}],"version-history":[{"count":3,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/posts\/8475\/revisions"}],"predecessor-version":[{"id":8525,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/posts\/8475\/revisions\/8525"}],"wp:attachment":[{"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/media?parent=8475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/categories?post=8475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onlineacademiccommunity.uvic.ca\/communityresourcehub\/wp-json\/wp\/v2\/tags?post=8475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}