Vancouver youth crisis support

For those in the Vancouver area, the Child and Adolescent Response Team (CART) is a community-based resource for youth (18 and under) who are experiencing a mental health or emotional crisis. Hours are 9am to 12noon, and 1pm to 8pm Monday to Friday Contact:...

MindShift free CBT app

MindShift is a free app from Anxiety Canada which provides CBT-based resources to help manage anxiety at home. The app is endorsed by the MAYO Clinic and the University of British Columbia, among other reputable institutions, and is available for free in the iOS app...

Free online ESL resources

This list contains free virtual resources for those learning English as a second language. Each resource can be customized by skill level or age group. Website: https://www.ef.com/wwen/blog/teacherzone/self-study-resources-for-students/